Warm Up30-foot walk on toes30-foot walk on toes backwards30-foot walk on heels30-foot lunge walk – arms locked out overhead30-foot butt kickers30-foot high knees30-foot inch wormsHollow ProgressionsHold each for :30.Hollow hold with feet tucked in and arms reaching forward toward feetHollow hold bringing knees toward chest arms still extendedHollow hold with legs extended straight upHollow hold...Read More