Warm Up1 Minute Glute activation-into8 min AMRAP::10 sec HS Hold5 Deadlifts (empty bar)5 Hang Muscle Cleans (empty bar, no dip under the bar)5 Shoulder Press (empty bar, Strict Press):15 Strength5 working sets of:5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk Work up to a Heavy, Unbroken set. Based off 1RM Clean and...Read More
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