Warm Up400 M RunThen 2 Rounds10 Single Arm Deadlift/Suitcase Deadlift (Light Weight)8 Goblet Squats (Light Weight)5 Strict Pull Ups (Lat Activation):10 StrengthDeadliftEvery 2 Minutes for 5 Rounds1×15 @ 40%1×12 @45%1×8 @50%2×6 @ 60%ALL UNBROKEN SETS. No slamming off the bar. Plates will “Kiss” the ground. Arms will stay straight; Lats activated the entire time.:30 WODRowing...Read More