Thursday 12/15Warm Up1 Min Glute Activation StepsThen 2 Rounds5 Empty Bar Front Squats6 Box Step Ups5 Burpees:10 StrengthFront Squat1×5 @ 60%1×5 @ 60%1×5 @ 70%1×5 @ 70%:30 WODEMOM 20 Minutes1) 12/9 Cal Ski or row2) 10 Burpee Box Jump Overs 24”/20”3) 100 M Run4) 60 Double Unders (Singles)Ski and Run >> Hold a consistent speed...Read More