Warm Up2 Rounds10/8 Cal on Ski8 Empty Bar Snatch Grip Press (snatch-grip push press behind the neck, ending in snatch overhead position)8 Empty Bar Snatch Grip RDLs5 OHS:10 StrengthSquat Snatch1×3 from Power Position1×3 from Hang, at knee, w/ tempo pull (3 seconds)1×3 Tempo Pull Squat SnatchesThen Squat Snatches off percentages,4 reps @ 65%3 @ 70%2...Read More
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