Monday 12/12Warm Up5 Minute amrap12/8 Cal Ski5 Light Single Arm Kneeling DB Press (each side)10 Banded Face Pulls 10 push pressReview the push press and build up to your starting weight :10 StrengthPush PressEvery 1:30 for 6 Minutes (4 sets) Off 1 RM1×10 @ 50%1×10 @ 55%1×10 @ 60%1×10 @ 60% :30 WOD4 Rounds For...Read More
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