Warm Up4-way Banded Glute Activation Steps, 20 perdirection + 5 pause air squats after every 20 Steps2 Rounds15 Goblet Squats8 S-Arm Devils Press w/light DB100m Row:10 StrengthEvery :90 for 12 Minutes (8×1)1 Tempo Back Squat AHAP3-second count to the bottom, no pause,stand up AFAP. WODFor Time6-5-4-3-2-1-2-3-4-5-6Devils Press 50s/35s200m Row (between each set, but not at...Read More