Monday 12/5Warm Up200M Run10 Air Squats5 Push Press200M Run10 Empty Bar Front Squats5 Push Jerk200M Run10 Empty Bar OHS5 Split Jerk:15 StrengthOverhead Squat3×7Build to a heavy set of 7 and repeat 3 times :45 WODAMRAP 5 Minutes30 Shoulder to Overhead 135/95lbs (Push Press, Push Jerk, Split Jerk)30 Hang Squat Cleans 135/95lbsTarget Score: 1+ RoundsSTO and...Read More