Thursday 12/1 Warm Up 3 min Bike 2 Rounds 10 Wallballs 12 Walking Lunges 10 Box Step Ups :15 Strength Pause Back Squat* 3-3-3-3-3 Start around 50% *Regular speed down, full pause in the bottom then stand fast :40 WOD 21-15-9Thruster 105/75lbsBurpee Box Jump Overs 24/20″ Target Score: 5-8 Minutes 15 Min Time Cap :55...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
