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Day

November 28, 2022

Tuesday November 29th

November 28, 20220
Warm Up 1:00 Banded Pull Aparts 2 Rounds10/8 Cal on Ski8 Empty Bar Snatch Grip Press (snatch-grip push press behind the neck, ending in snatch overhead position)8 Empty Bar Snatch Grip RDLs5 OHS TIPS> It’s not often we do Snatch Grip RDLs.  However, it’s important to strengthen the posterior chain. Snatch Grip RDLs put a...
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