Don’t forget the Bill Sheehan Turkey Sandwich 5k on Thanksgiving morning. Arrive around 7:40 to warm up, race starts at 8am SHARP. Warm Up 1 Round Barbell position warm up THEN 10 Power Position Snatch 15/10 Cal Row 10 Hang Snatch 15/10 Cal Row 10 OHS 15/10 Calorie Row 5 Temp Pull Squat Snatch :15...Read More
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