Warm Up Run 400m10 Strict Press, empty bar30 Jumping Lunges10 Push Press, Empty bar10 Scap Pull Ups10 Push Jerks, empty bar10 Kipping Knee Raises :20 ReviewToes to bar :30 Hollow hold with feet tucked in and arms reaching forward toward feet:30 Hollow hold bringing knees toward chest arms still extended:30 Hollow hold with legs extended...Read More
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