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Call us: 813-440-8882
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No sweat intro

Day

November 16, 2022

Thursday November 17th

November 16, 20220
Thursday 11/17 Warm Up2 Rounds12 DB Goblet Lateral Squats10/8 Calorie Air Bike/Row (HARD)12 Jump Squats10 Push Ups w/ a Twist :10 Strength -you have A LOT of time to get through this so don’t rushFind a 1RM Pause Back SquatFull 1-second pause in the bottom. :45 WOD For Time20/15 Calorie Bike20 Bar Facing Burpees20/15 Calorie...
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