Warm Up 2 Rounds 200m Ski/Row 10 Plate Ground to Overhead THENThe Burgener Warm Up :15 Strength This should be lightEvery :30 for 10:00 (20 reps)1 Squat SnatchSets 1-5: all performed with a Tempo PullSets 6-16: build to a heavy but perfect snatch(no tempo pull)Sets 17-20: reduce weight and finish with 4 perfect reps :40...Read More