Monday 11/14 Warm Up4 Rounds1:00 Machine of choice10 Step Ups Every round, increase paceThen proceed to complete the workout specific warmup :15 Skill/ReviewEMOM 3 Minutes2-4 Pull Ups:30 Hollow HoldRight intoEMOM 3 Minutes2-4 Chest to Bar Pull Ups:30 Hollow Hold Right intoEMOM 3 Minutes1-2 Bar Muscle Ups:30 Hollow Hold :35 WOD Gymnastics Retest For Time10 Pull...Read More