Warm Up3 Rounds200M Run6 Push Ups12 Banded Air Squats10 Unbroken Wallballs :15 StrengthBack Squat3-2-2-1-1Start around 70-80% and look to build each set and end with a heavy single.Remember to drill in those points of performance. Here are a few coaching cues if you want to add a little spice. :40 WODSince the rest is 4...Read More
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