Tuesday 11/8 Warm UpThis is the last week before re-test week 2 Rounds 400 M Run 10 Empty Bar Front Squats 10 Burpees :15 Strength Squat Clean 1×3 Power Position 1×3 Hang, at knee 1×3 Tempo Pull Squat Cleans then, Squat Clean 3 @ 65% 2 @ 75% 1 @ 85% 3 @ 70% 2...Read More
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