Friday 11/4Warm Up3:00 Machine of Choice2:00 of Glute Activation10 Spiderman Lunges20 Jump Squats:10 StrengthSquat Clean Warm Up1×3 Power Position1×3 Hang, at knee1×3 Tempo Pull Squat Cleansthen,Squat Cleans4 reps @ 65%3 @ 70%2 @ 75%4 @ 70%3 @ 75%2 @ 80%4 @ 75-80%3 @ 80-85%2 @ 85-90%Rest 2-4 minutes between sets, drop and reset.Goal is for...Read More