Warm Up400 M RunHip Flow >>2 Rounds6 Push Ups10 Goblet Squats10 Big rope jump rope or regular rope jump ropeStrengthE2MOM 12 Minutes4 Front Squats @ 70%-80%WOD4 Rounds for time10 Ring Rows100 Singles25 Air Squats15 Burpees over RopeTarget Score 14 MinutesTime Cap 25 MinutesScaling Options >>>Singles – No more than 1:30 on skillBurpees over Rope –...Read More
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