Warm up2 Minute SkiTHEN (:30 holds on the following)Hollow hold with feet tucked in and arms reaching forward toward feetHollow hold bringing knees toward chest arms still extendedHollow hold with legs extended straight upHollow hold while slowly transitioning to legs and arms extended fullyArch hold with arms straight by ears, glutes tight and feet togetherGator...Read More
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