Day

October 28, 2022
Endurance. Teams of 2!Pick a rower a ski erg. your team will stay on that machine the entire workout. Challenge yourself. Pick your toughest machine. Run 800 with a rope1500m Run 800 with a rope1500m run 800 with a rope1500m run 800 with a rope*scaling would be 1000 meter machine9am CrossFitWarm up- Coaches ChoiceFor Time20...
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