Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

October 27, 2022

Friday October 28th

October 27, 20220
Friday 10/28 Warm Up 2 Rounds :30 Dead Hang 6 Box Step Ups 10 Good Mornings 50-Foot Crab Walk :10 Review BMU 2 Beat Swings 2 Beat Swings + Pull Up 2 Beat Swings + C2B 2 Beat Swing + Hips to Bar 2 Beat Swing + BMU Remember your LAT activation. Actively push down...
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