Wednesday 10/26 Warm Up 8 Cal Ski10 PVC Pipe Pass Throughs10 Banded Pull Aparts *Barbell Review for Snatch* :15 Strength Every 1:30 Minutes for 12 Minutes (8 sets)2 Tempo Pull Squat SnatchesDrop and rest between repsSTART no heavier than 50 Percent of your1RM Squat Snatch. Add weight is movement is flawless. :30 REVIEW L-Sits on...Read More
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