Tuesday 10/25 Warm Up 50-foot Duck Walk THEN 2 Rounds 5 Beat Swings (kips) with tight hollow and arches 5 LIGHT DB Squats 5 Scap Push Ups 5 Tempo Pull Ring Rows (3 seconds up, 3 seconds down) 5 LIGHT DB Squats :15 Strength FRONT SQUATS 3 SETS 1 Big Set of Front Squats Each...Read More
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