Endurance… this is about 40 minutes of work with not rest… that falls into the steady state cardio. control your paceTeams of 4Each team starts with 5 minuntes of alternating sandbag cleansThen go into a 30 minute waterfall amrap of RunRowBike SKiThen cash out it is 5 mintues of sandbag cleans **each teammate starts on...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
