Thursday 10/20 WARM UP1 round25 feet high knees 25 feet but kicks25 feet inch worms WITH HOLLOW HOLD at top of push upThen:30 hollow hold with feet tucked in and arms reaching forward toward feet:30 sec hollow hold bringing knees toward chest arms still extended:30 sec hollow hold with legs extended straight up:30 sec hollow...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
