Day

October 17, 2022
Tuesday 10/18 WARM UPathletes foam roll out during WB brief. 3 Rounds200m Run8 DB Squat Clean Thrusters :10 STRENGTHREVIEWING THE TEMPO PULL SQUAT SNATCH 5 second pull from the bottom. Cover positional work before starting to load the barbell. Really addressing athletes getting their heels back to the ground after their pull. StrengthEvery 2 Minutes...
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