Monday 10/17 WARM UPEvery 1:30 for 6:005 Burpees10 LIGHT DB Front Squats:15 Bike Sprint:10 STRENGTHCoach LEAD AS A CLASS2×5Empty Bar Back Squats, Hold one second at the bottom THEN30 MINUTES FOR THE FOLLOWINGBack Squats4×6Set 1: Light-Moderate, 50-60%Set 2: Moderate – HeavySet 3: AHAP (~75-85%)Set 4: Moderate Weight (aka end on a good-looking set) *Squat Tips*Expansion...Read More
