Remember the gym is closed today and tomorrow for the CrossFit Gymnastics Course! AT HOME workoutAll you will need is a timer (phone) 4 x 2:00 Minute run, rest 2:00 Between Intervals2 x 4:00 minute run, rest 4:00 between interals1x 8:00 Minute run maintaining a pace you can hold for 8 minutes.. slow it down!...Read More
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