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Call us: 813-440-8882
Call us Text us
No sweat intro

Day

October 13, 2022

Friday October 14th

October 13, 20220
WARM UP 2 Rounds 10 Spidermans 20 Air squats with glute band 200 M Run :10 Tempo Pull Squat Snatch Review Power Position Snatch Hang Snatch Squat Snatch Tempo Pull Squat Snatch :15 STRENGTH Every 2 Minutes for 14 Minutes (7 sets) 3 Tempo Pull Squat Snatches Drop and rest between reps Weight should start...
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