WARM UP 3:00 on a Machine Then 3 Steady Rounds 25’ Duck Walk 3 Explosive Broad Jumps 10 In-place Light Reverse Lunge Steps 5 Strict Pull Ups :15 STRENGTH Front Squat2×15SECOND set is AHAP, 60%-70% or 1RM :35 WODFOR TIME3 Burpee MU11 Hang Power Cleans 155/105 lb3 Burpee MU11 Hang Power Cleans 155/105 lb3 Burpee...Read More
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