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No sweat intro
Call us: 813-440-8882
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No sweat intro

Day

October 6, 2022

Friday October 7th

October 6, 20220
Friday 10/7WARM UP200 M Run15 Jumping Lunges10 Kipping Knee Raises200 M Run15 Jumping Luges10 T2B:15 REVIEW5 Strict Press5 Push Press5 Push Jerk5 Split Jerk:25 WODAMRAP 20 Minutes4 Shoulder to Overhead 155/105 lbs6 T2B (Hanging Knee Raises, Lying Leg Raises)6 Shuttle Runs• 1 shuttle run is 25’ out then 25’ back• S2O and T2B should be...
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