WARM UPMove Steadily Through/ on a clock1:00 Squat Hold:30 Empty Bar Snatch Grip Press:30 Pause (1 sec) OHS w/ Empty Bar:30 Empty Bar Snatch Grip RDLs1:00 Squat Hold:10 REVIEW5 Snatch Grip High Pull (Power Position)5 Snatch (Power Position)5 Hang Snatch5 Full Snatch:15 STRENGTHEvery 2 Minutes for 14 Minutes (7 sets)3 Tempo Pull Squat Snatches (5...Read More