Wednesday 10/5WARM UP3 Steady Rounds200m Run12 DB Front Rack Lateral Squats12 Jump Squats:10 REVIEWBack Squat TechNeutral spine and tight belly BEFORE lifting bar off rackEyes forwardScrew feet into the groundHips down and back :15 STRENGTHBack Squats3 Setseach set as fast as possible12 Back Squats @ 55-85%Rest 3 minutes between sets:45 CONDITIONINGEMOM 5 MinutesX Burpees to...Read More
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