Endurance. All running ***the exact distance doesnt matter. we are running to a point and turning around. this is partners. you go and i go8×200 (to the fence, 4 each person, you go i go)6×400 (to the old 400, 3 each. you go i go)2×800 (to the old 800, 1 each)6×4008×200Weightlifting at 9am Crossfit at...Read More
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