warm up-Coaches choice Partners split how you wantWod 112 Minutes10 sand bag cleans15 push ups Push ups16 toes to barRest 5 Wod 2-10 minutes18 cleans 155/10516 burpees over your bar 14 pull upsRest 5Wod 3 7 Minutes or both partners to find 1 rep max of this complex CleanFront squat Hang cleanFront squatRead More
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