Friday 9/23Warm UpRun 400mThen 2 Steady Rounds;12 Lunge + Twist Steps (twist towardsforward leg)15 Unbroken Wallballs:30 Dead Hang:15 Barbell ReviewWorking your way down the lift with positional work.5 Clean High Pull5 Power Position Clean5 Hang Clean5 Squat CleanReview 5 second pull for the strength:20 StrengthEMOM 12 Minutes (12 sets)1 Tempo Pull Squat CleanDrop and reset...Read More