Wednesday 9/21Warm UpRun 200 M2 Steady Rounds20 S-Arm Russian KB Swing10 Dead Bugs:30 Dead Hang from Pull Up Bar:10 StrengthBuild to a smooth Deadlift single @ 80%then,Why is this next part light?? Because we will try for a one rep max next week!!!EMOM 10 Minutes2 Deadlifts @ 60% 1RMAll reps are performed as “singles”. Deadliftto...Read More
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