Monday 9/19A lot happening today but don’t worry! We will start with a barbell in our hands to get moving and to go over positional work, then into a little general warm up. Warm UpBarbell ReviewClean Pull from Power PositionClean for Power PositionHang CleanCleanPush JerkSplit JerkTHEN2 Rounds200m Run10 Pause Air Squats5 Hang Clean and Jerks:15...Read More
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