8 am endurance, 9am crossfit and 9am adult weightlifting10:30 Friday Night Throwdown Practice Endurance-Teams of 3Doesnt matter what machine you start on. -10 Minutes on Machine 1-switch on the machine as often as you want*the two people that are not on the machine are accumulating reps of sandbag cleans-10 minutes on machine 2- same thing...Read More