Friday 9/16Warm Up2 Min SkiTHEN COACH LEAD REVIEW10 Empty Bar Strict Press (Squeezing quads, guts and butts, barbell stays close to body)10 Kip Swings (feet together, push down on the bar in hollow. Keep weight “even” shoulders behind thebar = feet in front and vice versa)5 Knees to Bar5 Hips to Bar (Hip drive up,...Read More