Warm UpAMRAP 6 Minutes30 Singles/Double Unders8 Light Weight BD Thrusters (STAND WITH SPEED)THEN Grab a Barbell for a COACH LEAD Review5 Clean Pull (power position)5 Clean High Pull (power position, elbows high and outside like a scarecrow)3 Clean (power position, create a bend in the knee by pushing them out, vertical torso, shoulders overthe bar...Read More