Tuesday 9/13Warm Up4 Min Row, Increasing speed every minuteThen Coach Lead Barbell Warm Up10 Ground to knee deadlifts10 Knee to hip deadlifts10 Deadlifts:10 StrengthBuild to a Heavy Deadlift Single around 85-95%then3×3 @ 87.5-92.5% 1RMRest 3-4 minutes between setsWithin ~1:00 after each set, perform 3 seated box jumpsfor maximal power. Sit on a box at approximately...Read More