Friday 9/9 Warm Up 500M Row Then Coach Lead Barbell Warm Up 1st round w/ Coach – 2nd solo 5 Empty Bar Front Squats 5 Strict Press 5 Empty Bar Thrusters (building off this for a thruster review) :15 Strength Find 3 RM Thruster :35 WOD Jackie Pro For time: 1,000-m row 50 thrusters 95/65lbs...Read More
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