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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

September 7, 2022

Thursday September 7th

September 7, 20220
Thursday 9/8 Warm Up 50 foot  High Knees 10 Jumping Air Squats 50 foot Butt Kicks 10 Jumping Air Squats Then Coach Lead Barbell Warm Up 5 Snatch Grip High Pull 5 Snatch from Power Position 5 Hang Snatch 5 Snatch from Shin 3 Tempo Snatch w/ Empty Bar :15 Strength Tempo Power Snatch (5...
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