Wednesday 9/7 Warm Up 15 Cal Ski 10 mountain climbers 15 Cal Ski 10 Mountain Climbers Coach Lead Barbell Warm Up 7 Strict Press (Squeeze guts and Dip butts, straight bar path) 6 Push Press (Dip with vertical torso, Drive extending HIPS before ARMS press) 5 Push Jerks (Dip w/ vertical torso, Drive w/ bar...Read More

Tuesday 9/6 Warm Up 400 Run Then 3 Rounds 12 Bird Dog (6 each side) 6 KB RDLs 6 Empty Bar Deadlifts (Build off of this for a deadlift review) :15 Strength Deadlift 5×5 @75 of 1RM  :35 WOD Rinse ‘N’ Repeat (Originally a swim and ski event. Ski will sub for the swim; sand...Read More