Warm Up20 Slow Cossack Squats (10/ Side)-Then-3 Rounds10 Jumping Lunges6 Empty Bar Front Squats:20 Bike sprint :10 ReviewUsing a 5 Second PullSet Up (Barbell above base of toes, toes slightly turned out, shoulders over bar, weight mid foot in set up)Mid ShinHang (shave thighs with bar, knees scoop back under bar to reach power position)Power...Read More