Warm Up3 Rounds200m Run8 Unweighted Box Step Ups (May use light weight if weight is wanted)3 Empty Bar Snatch Grip High Pulls (Scarecrow, using lats the keep bar close to body, elbows high)Then :10 after snatch review3 Tall Muscle Snatch (straight legs, going through a high pull / elbows do not drop, squeeze shoulders upand...Read More