Warm UpAMRAP 7 minRun 400m30 Jumping Lunges20 Scap Pull Ups10 BBJO or Step ups:10 ReviewStrict PressBrace core before removing barbell from rackStep back and press (keeping bar close to body)Less time under tension the better:15 StrengthStrict Press5-5-5-5-5All sets 70-80%Rest 2-3 minutes between setsTIPS FOR WOD:C2B Pull UpsWhen pushing away from the bar try to spot...Read More