Wednesday 8/24Warm UpAMRAP 7 Minutes 100m Run10 Kip Swings:10 Ring Support Hold 10 Hollow RocksRing Dip Review-jumping-toe tap-banded-kipping or strict-Dip of box or bench if support isnt there on the dips:15 StrengthE3MOM 9 Minutes (3 sets)1:00 Max Ring DipsRest in time remaining*Can be multiple sets :30 WOD5 Rounds10 Toes to bar12/9 Bike calories10 Toes to...Read More